Centro . Merici

Embark on a journey of relaxation and rejuvenation with the Infrared Sauna, a modern sanctuary designed to promote a holistic sense of well-being. Immerse yourself in the warmth of this comforting retreat, where the soothing heat of infrared rays offers a myriad of features and benefits tailored to enhance your overall experience. 


Step into the Infrared Sauna, a haven where tranquility meets warmth. Unlike traditional saunas, this contemporary sanctuary uses infrared heat to gently envelop your body in a cocoon of soothing warmth. The radiant heat penetrates deep into your skin, creating a sensation of gentle embrace that invites relaxation and rejuvenation. 


Infrared Radiant Heat: 

  • The Infrared Sauna utilizes radiant heat, a gentle and efficient form of warmth that directly warms the body without excessively heating the surrounding air. This creates a comfortable environment for your holistic relaxation. 

Wooden Ambiance: 

  • Encased in natural wood, the sauna exudes a cozy ambiance, evoking a connection to nature. The warm wooden surroundings contribute to the overall sense of tranquility and provide a serene backdrop for your relaxation. 

Adjustable Temperature: 

  • Tailor the experience to your preference with adjustable temperature settings. Whether you crave a mild, comforting heat or a warmer embrace, the Infrared Sauna allows you to set the perfect temperature for your session. 

Minimal Time Commitment: 

  • Designed for those with busy schedules, the Infrared Sauna offers a convenient escape. With shorter heat-up times, you can effortlessly incorporate the benefits of radiant heat into your daily routine. 


Stress Relief: 

  • Immerse yourself in the tranquil warmth of the sauna to release tension and unwind. The calming environment promotes a sense of ease, providing a sanctuary for the mind to relax. 

Skin Rejuvenation: 

  • The deep-penetrating heat of infrared rays may contribute to improved skin tone and a radiant complexion, offering a holistic approach to enhancing your skin’s natural glow. 

Muscle Relaxation: 

  • Experience the gentle embrace of infrared heat as it works its way into your muscles, promoting relaxation and potentially easing muscle tension. It’s a soothing retreat for those seeking a moment of physical reprieve. 

Holistic Detoxification: 

  • The sauna experience encourages perspiration, offering a natural and holistic way for the body to eliminate toxins. This sense of cleansing contributes to an overall feeling of renewal. 



  • Prioritize hydration by drinking water before and after your sauna session to replenish fluids and support your body’s natural cooling mechanisms. 

Comfortable Attire: 

  • Wear lightweight, comfortable clothing to enhance your relaxation. Many choose to bring a towel to sit or lie on during the session. 


Certain Health Conditions: 

  • If you have specific health conditions, such as cardiovascular issues or conditions that affect your ability to regulate body temperature, it’s advisable to consult with a healthcare professional before using the Infrared Sauna. 


  • Pregnant individuals should exercise caution and seek medical advice before using the sauna, as the effects of infrared heat on pregnancy are not well-documented. 

Sensitivity to Heat: 

  • Individuals who are sensitive to heat or have difficulty regulating body temperature should approach sauna sessions with caution.


    What other recommendations should be taken into account when using an infrared sauna? 

    To enjoy the benefits of an infrared sauna, you should follow some recommendations from specialists: 

    -It’s advisable to have a medical check-up before starting infrared sauna sessions to identify any underlying conditions that may not be suitable for this therapy. 

    -Avoid alcohol consumption before infrared sauna sessions. 

    -Stay hydrated. It’s important to remain well-hydrated when using a sauna. Make sure to drink plenty of water before entering the sauna and when you exit. 

    -If you experience dizziness or mild headaches, stop the session immediately. 

    Step into the embrace of the Infrared Sauna, where warmth and tranquility converge to offer you a holistic sanctuary for relaxation and well-being. Tailor your experience, bask in the soothing ambiance, and let the gentle heat envelop you in a moment of blissful escape. 


Infrared Sauna

20 min
  • 40 min - €40.00